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Tuesday, May 30, 2017

  

30 May 2017


Time
Skill and Strength
10 Min EMOM 2 PC 1 Split Jerk 75%

WOD
15-12-9-6-3
Wallballs 20/14(RX+30)
Push Press 95/65
Push-ups

Scale:
Weight in Wallballs/Push Press
Banded pullups/knee pushups

0% 0%
Chosen as WOD: Tue,May 30,2017





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